THE COACHING PROCESS
Performance Coaching does not operate fixed packages because no two riders are the same.
Each coaching relationship begins with an individual discussion to understand:
- Training background and experience
- Goals and ambitions
- Availability and lifestyle constraints
- Injury history and health considerations
Training is continuously reviewed and adapted based on performance data, athlete feedback, and real-world demands.
The objective is consistent progression without unnecessary burnout.
Training Methodology & Periodisation
Training is structured using a periodised approach, aligned to the rider’s season, target events, and individual development needs. Phases may include:
- Aerobic base development
- Progressive intensity and race-specific preparation
- Peak preparation and tapering
- Planned recovery phases
This ensures riders develop the right qualities at the right time while maintaining long-term consistency and
health.
Performance Development
Training is designed to improve key performance markers including:
- Functional Threshold Power (FTP)
- Aerobic efficiency and endurance
- High-intensity repeatability
- Fatigue resistance
All training decisions are guided by performance data, athlete feedback, and real-world context, not fixed
templates.
Strength & Conditioning Support
Strength and conditioning play an important role in performance, movement quality, and injury resilience.
Performance Coaching provides practical, cycling-specific guidance integrated with on-bike training, appropriate to the rider’s experience and time availability.
Equipment & Setup Guidance
Equipment choices influence comfort, efficiency, and performance. Guidance is provided on:
- Training and racing equipment selection
- Gearing and setup considerations
- Use of data tools and sensors
Advice is based on performance, budget, and real-world practicality. Riders are never required to purchase
specific products or brands.
Training Delivery & Monitoring
All coaching is delivered and monitored using TrainingPeaks
- Basic (Free) – Full access to training plans and workout delivery
- Premium (Optional) – Advanced analytics and deeper performance insights
A Premium account is optional and not required to receive full coaching support.
Communication & Ongoing Support
Clear and consistent communication is central to effective coaching.
Athletes have easy access via email, TrainingPeaks messaging, or agreed channels.
Regular check-ins are built into the coaching process, with additional contact available as needed to support:
- Training adjustments
- Performance feedback
- Real-world challenges
To ensure coaching time is used efficiently, athletes are encouraged to:
- Keep training feedback clear and relevant
- Use agreed communication channels
- Raise issues proactively
Nutrition Guidance
Nutrition plays a key role in performance, recovery, and long-term health.
Practical nutrition guidance is provided to support training demands, recovery, and event preparation, based on experience and best practice, rather than rigid meal plans.